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DESCRIPTION:Are you tired of your fitness routine?&nbsp\;  Are you workin
 g out and your body composition is not changing?&nbsp\;\nCome to a chall
 enging and fun Crosstraining/core class  held Monday mornings in Waterto
 wn .  What will you do in the class?\n\nWarm up \nCombined upper and low
 er body exercises \nBalance\, plyo-metric\, stability&nbsp\;and coordina
 tion drills \nHeart rate conditioning \nEndurance\, strength\, and stami
 na development \nCore strength \nCool down \nStretching&nbsp\;&nbsp\; \n
 Have FUN\, challenge yourself\, make friends \nLearn helpful Nutrition&n
 bsp\;tips&nbsp\; \n\nBring a bottle of water\, towel and a mat. And don'
 t forget your enthusiasm! All levels benefit.&nbsp\;  From the seasoned 
 fitness veteran to the first timer.&nbsp\;  You will sweat\, work hard\,
  modify as needed and leave with an energized body... looking forward to
  the next class!&nbsp\;\nWHEN?&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;
  Mondays\, 5.00am - 6.00amWHERE?&nbsp\;&nbsp\;&nbsp\;&nbsp\;Victory Fiel
 d\, Watertown\, meet and end at the track.&nbsp\;&nbsp\;&nbsp\;&nbsp\;&n
 bsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; \nCOST?&nbsp\;&nb
 sp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Drop in cla
 ss -$10 per class &nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp
 \;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;
 &nbsp\;&nbsp\; 4 class&nbsp\;pack - $38 &nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbs
 p\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\
 ;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; 6 class pack -$54 &nbsp\;&nbsp\;&nb
 sp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp
 \;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; 8 class pack - $68 &
 nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nb
 sp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; 12 c
 lass pack - $96
URL:http://watertown.patch.com/events/crosstrain-core-and-more
SUMMARY:Crosstrain core and more
LOCATION:Victory Field: 40 Orchard St\, Watertown\, MA
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