Diets distracting you and dictating your life? Tired of trying every new diet that hits Amazon?
Most of us get nutrition information from the Internet, right? We are barraged with the latest and greatest diets, tips for weight loss and how to have a healthy heart.
It’s confusing! That’s why I ask ‘At the end of the day, how do you want to feel?’ What are your goals for energy, stamina, weight, and self-esteem? Start there. Know those answers and get excited to know what to do with them.
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This integrative program includes resources like:
- Jump start weight loss with an easy-to-follow, guided Ayurveda fall rejuvenation with real foods for 5 days. Weight loss is a by-product of clean and green eating.
- Instructions on creating a functional whole foods kitchen
- Mindful eating assessment
- Nutritionally complete mindful eating menu ideas
- Identify emotional eating triggers
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