Yoga instructor Theresa Boughner will leads this class at the Senior Center. The yoga is done using a chair. (There is no mat work). Yoga provides a gentle stretch and limbering for the body, and a restorative exercise for the mind.
Theresa will teach a second class on Thursdays from 11:30 a.m.-12:30 p.m. There is a drop-in fee of $3.00 per class.