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Yoga for Seniors

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 Watertown  See map

Yoga instructor Theresa Boughner will leads this class at the Senior Center.  The yoga is done using a chair.  (There is no mat work).  Yoga provides a gentle stretch and limbering for the body, and a restorative exercise for the mind.

Theresa will teach a second class on Thursdays from 11:30 a.m.-12:30 p.m.  There is a drop-in fee of $3.00 per class.

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