Outdoor Crosstraining/core Classes

Are you tired of your fitness routine? 

Are you working out and your body composition is not changing? 

Come to a fun and challenging crosstraining/core class Monday mornings in Watertown.

What will you do in the class?

• Warm up
• Combined upper and lower body exercises
• Balance, plyo-metric, stability and coordination drills
• Heart rate conditioning
• Endurance, strength, and stamina development
• Core strength
• Cool down
• Stretching  
• Have FUN, challenge yourself, make friends
• Nutrition tips 

Bring a bottle of water and towel (and mat if you don't like being on the ground) and your enthusiasm!
All levels benefit. 
From the seasoned fitness veteran to the first timer. 
You will sweat, work hard, modify as needed and leave with an energized body...
looking forward to the next class! 

WHEN?       Mondays, 5.00am - 6.00am

WHERE?     Mondays, meet and end at Victory Field (next to the track) in Watertown, MA.

COST?           Drop in class -$10 per class
                     4 class pack - $38
                     6 class pack -$54
                     8 class pack - $68
                     12 class pack - $96

                      www.yourhealthsense.com